Hi, my name is Kristy and would like some more support from you. Once upon a time, I used to regularly visit this forum and would like to be back. I am from Nova Scotia in Canada and I am 38 years old. I am a victim of asthma and I am wondering if anyone could help me with tips on how to control my breathing spells as an asthmatic. Any small tips or hints are welcome. I desperately need to get a grip on my asthma and prevent attacks. I do have a couple if ideas in hand and wondered if any of you are on them, but first of all, please tell me what you know and then we can compares notes.